Weigh In record (no journal entry) for 16 April 2021
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 58.34g | Prot: 68.13g | Carbs: 135.76g.
Breakfast: PB2 花生粉, 糖粉, 三商巧福 酸菜, 饅頭, 煎雞蛋. Lunch: 煎雞蛋, PB2 花生粉, 白饅頭. Dinner: 海帶（加醬油）, 香菇, 皇帝豆, 豬頰肉, 高麗菜, 控肉, 玉米, 硬糖. more...
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Gaining 4.2 kg a Week
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chang19700220's Weight History
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