Weigh In record (no journal entry) for 15 April 2021
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53.9 kg
Lost so far: 21.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 65.35g | Prot: 119.00g | Carbs: 83.84g.
Breakfast: Pão Integral, Ovo. Lunch: Laranja Lima, Batata Doce, Filé de Frango Grelhado. Dinner: Laranjas, Queijo Coalho, Ovo. Snacks/Other: Integralmedica Whey 100% Pure, Duleit Leite em Pó Integral, Nestlé Iogurte Natural Integral, Power One Pasta Integral de Amendoim - Crocante, Pão Integral. more...
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Losing 2.1 kg a Week
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thaissacordeiro's Weight History
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