Weigh In record (no journal entry) for 16 April 2021
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63.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 37.39g | Prot: 77.29g | Carbs: 115.48g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kikkoman Bulgogi Sauce, Fried Egg, Beef Thin-Sliced (Cured) , SuperIndo Nasi Merah. Dinner: Cooked Broccoli (from Fresh), SuperIndo Nasi Merah, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Fried Egg, SuperIndo Nasi Merah, Papaya, Roma Sari Gandum. more...
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Losing 0.3 kg a Week
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Ellen Yumi's Weight History
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