Weigh In record (no journal entry) for 16 April 2021
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50.9 kg
Lost so far: 23.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 56.03g | Prot: 112.11g | Carbs: 129.31g.
Breakfast: 水煮蛋, 炒菠菜, 雙喜饅頭 抹茶紅豆饅頭, 光泉 無加糖黑豆漿, Almond breeze 無糖杏仁飲, 煮熟的竹筍（烹飪中加油）. Lunch: Costco 紐約客牛排, 木盆 和風油醋醬, 米森 有機燕麥仁, 糙米飯, 木盆 田園鮮蔬沙拉, 煮熟的竹筍（烹飪中加油）, 芥菜. Dinner: 甜不辣, 科減. Snacks/Other: 快補蛋, 鳳梨. more...
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Losing 0.4 kg a Week
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echo3535's Weight History
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