Weigh In record (no journal entry) for 16 April 2021
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57.5 kg
Lost so far: 12.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 54.43g | Prot: 81.61g | Carbs: 78.98g.
Lunch: 그로서리서울 퀴노아 곤약밥, 된장찌개. Dinner: 돈까스, 고로케. more...
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Losing 4.2 kg a Week
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