|
minus 0.4
|
73.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 62.65g | Prot: 82.95g | Carbs: 140.13g.
Breakfast: Good Day Coffee Freeze, Sweet Roll, Apollo Chocolate Stick Wafers, Sprouts, Fried Tofu , Boiled Egg, Pork, White Rice. Lunch: Soy Milk , Yakult Yakult. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanzhero's Weight History
|