Weigh In record (no journal entry) for 16 April 2021
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48.9 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 69.89g | Prot: 120.53g | Carbs: 71.53g.
Breakfast: 蛋餅, 星巴克 (Starbucks) 拿鐵(特大杯). Dinner: 午仔魚, 玉米筍, 雞蛋（整個）, 全聯 牛番茄. more...
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Losing 1.4 kg a Week
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