Weigh In record (no journal entry) for 15 April 2021
|
49 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 44.10g | Prot: 110.47g | Carbs: 141.08g.
Breakfast: Le-Fit Mantequilla de Maní , Manzana Verde, Canela, La Serenísima Leche de Arroz, Semillas Secas de Sésamo Integrales, Chia, La Virginia Té Verde, Hileret Stevia, Quaker Avena Instantánea. Lunch: Salmón Rosado. Dinner: Frutillas, Jugo de Naranja Recién Exprimido, Zumo de Limón, Filete de Ternera, Natura Mayonesa, Carrefour Pan Mignon. Snacks/Other: Leche de Arroz, Hileret Stevia, La Virginia Cappuccino Light, La Serenísima Leche de Arroz, Hileret Stevia, Nescafé Dolca Suave, AMPK Proteina Vegna AMPK con Minerales Quelatados Sabor Chocolate. more...
|
|
1230 kcal
|
Exercise:
Sexual Activity - 15 minutes, Gym - 3 minutes, Driving - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|