Weigh In record (no journal entry) for 15 April 2021
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72 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 73.52g | Prot: 111.14g | Carbs: 117.36g.
Breakfast: Susalia Tostada, Nescafé Decaf sin Cafeína, Santa Clara Leche Entera, Manzana Verde, La Villita Queso Panela, Lechuga, Clara de Huevo, Chimex Salchicha para Asar. Lunch: Susalia Tostada , Frijoles Cocidos, Lala Queso Panela, Verduras al Vapor, Aguacate, Milanesa de Carne Frita. Dinner: Nuggets de Pollo, Verduras al Vapor, Milanesa de Carne Frita. Snacks/Other: Santa Clara Leche Entera, Nescafé Decaf sin Cafeína, Semillas de Linaza, Jícama. more...
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Losing 7 kg a Week
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yane1985's Weight History
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