Weigh In record (no journal entry) for 16 April 2021
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65.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 65.99g | Prot: 39.12g | Carbs: 96.62g.
Breakfast: Курага, Чай с Молоком. Lunch: JLC Сырок Творожный Сладкий, Жареное Яйцо, Булочка. Dinner: Чай с Молоком, Салат из Помидоров и Огурцов. more...
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Losing 1.4 kg a Week
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