Weigh In record (no journal entry) for 16 April 2021
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 60.02g | Prot: 86.87g | Carbs: 162.77g.
Breakfast: Bolu Pisang, Bolu Pisang, Bolu Pisang. Lunch: Sambal Goreng, Jagung Rebus, Kubis Hijau Dimasak, Tomat Merah, Ayam Goreng, Tempe Orek, Telur Rebus, Ketupat. Dinner: Bakso Ayam, Telur Rebus, ABC Kecap Asin, ABC Kecap Manis, Tempe, Tahu Kukus, Tomat Merah, Kurma, Kue Panada. Snacks/Other: Risoles, Kastengel, Kue Pancong, Kastengel, Kastengel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pastel. more...
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1421 kcal
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Exercise:
Cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ummama13's Weight History
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