Weigh In record (no journal entry) for 16 April 2021
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54.6 kg
Lost so far: 2.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.47g | Prot: 88.44g | Carbs: 111.23g.
Breakfast: Navitas 카카오파우더, 산과들에 한줌견과 크렌베리, 산과들에 한줌견과 오리지널, 홈메이드 요거트. Lunch: 요리하다 닭가슴살 허브갈릭, 두부, 곰탕, 현미콩밥. Dinner: 바나나, 당근, 오이 (껍질 포함). more...
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Losing 0.7 kg a Week
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