Weigh In record (no journal entry) for 16 April 2021
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.67g | Prot: 58.93g | Carbs: 197.05g.
Breakfast: 군고구마, 발사믹식초, 건포도 (씨앗제외), 계란후라이, 호두, 천혜향. Lunch: 무말랭이무침, 돼지족발, 공기밥. Dinner: 고등어구이, CJ 햇반. Snacks/Other: 스타벅스 (Starbucks) 시나몬 돌체 프라푸치노 (Tall), 식빵. more...
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Losing 3.5 kg a Week
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