Weigh In record (no journal entry) for 16 April 2021
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46 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 28.38g | Prot: 26.00g | Carbs: 206.05g.
Breakfast: 無糖豆漿, 地瓜. Lunch: 全家 芋泥包. Dinner: 義美 鮮肉湯圓. Snacks/Other: 本味誠現 乳酥餅, 甘百世 抹茶巧克力, 樹葡萄, 香蕉. more...
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Losing 2.1 kg a Week
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