Weigh In record (no journal entry) for 09 April 2021
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 46.07g | Prot: 66.69g | Carbs: 137.17g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Salmão no Forno ou Grelhado, Legumes Salteados. Dinner: Massa sem Carne com Molho de Tomate, Continente Fusilli com Pesto, Cerveja. more...
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Losing 1.5 kg a Week
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pedrodias1973's Weight History
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