Weigh In record (no journal entry) for 15 April 2021
|
87.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 74.26g | Prot: 82.99g | Carbs: 94.67g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Carne de Porco, Puré de Batata feito com Leite (de Batata Fresca). Dinner: McDonald's Batatas Fritas (Médias), Mcdonald's Mc Chicken ( Metade de Pão ), Mcdonald's Mcroyal Deluxe ( sem Pão ). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|