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shakka 😎 es läuft 🤩
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91 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 51.28g | Prot: 118.70g | Carbs: 225.00g.
Breakfast: Milbona Reine Buttermilch, Milbona Quark Magerstufe, Lidl Banane, Banane, Milch 1,5%, Kaffee. Lunch: Putenschnitzel, Rote Paprika, Gurke (Geschält), Tomatensalat. Dinner: Bratkartoffeln, Gartenkrone Weiße Bohnen mit Suppengrün, Pluma Krustenbraten Ofengebacken. Snacks/Other: Krüger Schoko Cappuccino, Nobis Belgischer Reisfladen. more...
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3258 kcal
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Exercise:
Vacuuming - 20 minutes, Driving - 40 minutes, Sitting - 5 hours, Massage - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Showering - 20 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 1.9 kg a Week
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Heike 23's Weight History
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