fabianchacon's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

125 kg Lost so far: 9.1 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1208 kcal

Fat: 43.00g | Prot: 110.84g | Carbs: 88.72g. Breakfast: Papa Cocida, Cebollas, Tomates, Mantequilla, Leche (Leche Entera), Pan Tostado, Huevo Cocido, Arepa. Lunch: Punta Picana. more...

3504 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fabianchacon's Journal, 15 Apr 21

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fabianchacon's Weight History