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EmilseBulacioDombrowski
Journal
15 Apr 21
EmilseBulacioDombrowski's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
75.1 kg
Lost so far:
24.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
750 kcal
Fat: 15.69g | Prot: 40.81g | Carbs: 114.25g.
Breakfast:
Yogurt, Banana.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Cookie, Sugus Caramelo.
more...
2381 kcal
Exercise:
Cardio - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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EmilseBulacioDombrowski's Weight History
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