Weigh In record (no journal entry) for 15 April 2021
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.62g | Prot: 87.67g | Carbs: 111.49g.
Lunch: Suco de Maracujá, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Mexido, Nestlé Leite Ninho, Banana, Contra-filé, Tirol Queijo Mussarela (18g). more...
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1346 kcal
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Exercise:
Mountain Biking - 15 minutes, Treadmill - 1 hour, Fitness Training (Workout) - 40 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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edna2306's Weight History
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