Weigh In record (no journal entry) for 15 April 2021
|
48 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 37.29g | Prot: 62.20g | Carbs: 32.72g.
Breakfast: 辣椒醬或辣醬, 醬油（低鈉）, 全聯 A菜, 牛肉, 豬里肉（柳肉，瘦肉）, 桂冠 蛋餃, 貢丸, 大白菜, 金針菇. Lunch: 星巴克 (Starbucks) 起司牛肉可頌, 星巴克 (Starbucks) 檸檬塔. Dinner: 貢丸, 魚湯, 骨頭湯, 辣椒醬或辣醬, 萬家香 純佳釀淡口醬油, 桂冠 蛋餃, 大白菜, A菜, 豬里肉（柳肉，瘦肉）, 家樂福 牛肉片, 桂冠 魚餃. Snacks/Other: 葡萄. more...
|
|
1122 kcal
|
Exercise:
Endurance Sport - 1 hour and 30 minutes, 跑步機 - 1 hour and 10 minutes, Google Fit - 21 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|