Weigh In record (no journal entry) for 15 April 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 72.01g | Prot: 81.50g | Carbs: 191.32g.
Breakfast: Turma da Mônica Maçã, Polpa Norte Polpa de Coco. Lunch: Mandioca Frita, Banana-da-Terra Frita, Suco de Laranja Natural, Picanha sem Gordura, Salada de Macarrão. Dinner: Suco de Morango, Bacon (Curado, Frito, Cozido), Excelsior Ervilha Congelada. Snacks/Other: Polpa Norte Polpa de Coco, Cafezinho. more...
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2500 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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daniellaasmd's Weight History
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