almirenesantos's Journal, 15 Apr 21

Weigh In record (no journal entry) for 15 April 2021

112.5 kg Lost so far: 8.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carbs: 19.06g. Breakfast: Maçã. more...

3134 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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almirenesantos's Weight History