Weigh In record (no journal entry) for 15 April 2021
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66.2 kg
Lost so far: 21.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 40.73g | Prot: 99.92g | Carbs: 207.34g.
Breakfast: Tasteful Selections Classic Baby Creamers Potatoes, Morningstar Farms Sausage & Grain Breakfast Patties, Salsa, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tanimura & Antle Hydroponic Butter Lettuce, Turkey Breast Meat, Tillamook Medium Cheddar Cheese Sliced, Ranch Salad Dressing, Brussels Sprouts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Goya Pinto Beans, Tasteful Selections Classic Baby Creamers Potatoes, Kinder's Mild BBQ Sauce. Snacks/Other: Greek Yogurt, Strawberry Jam, Truffles, Greek Yogurt, Strawberry Jam. more...
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2077 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Kettlebells - 10 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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