Weigh In record (no journal entry) for 15 April 2021
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 92.13g | Prot: 88.16g | Carbs: 188.92g.
Breakfast: Leite (Leite Integral), Isabela Bolacha de Leite. Lunch: Perdigão Salsicha, Lentilhas Cozidas, Lentilhas Cozidas, Arroz Branco (Cozido), Perdigão Linguiça Toscana na Brasa. Dinner: Granola, Nestlé Creme de Leite, Morangos, Zaeli Azeitona sem Caroço , Lentilhas Cozidas, Arroz Branco (Cozido), Alface Americana, Ovo Frito sem Gordura. Snacks/Other: Morangos. more...
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Losing 0.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Uauuuu!!! Está uma máquina de perder peso!!!! Parabéns!!!!! 🙏🏻🍀❤️
16 Apr 21 by member: Lucas Blaster
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17 Apr 21 by member: Bru Rubel
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Bru Rubel's Weight History
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