Weigh In record (no journal entry) for 13 April 2021
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43.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 91.73g | Prot: 110.63g | Carbs: 50.60g.
Breakfast: 삶은 병아리콩, 엑스트라 버진 올리브 오일, 짭짤이, 두유요거트, 닭가슴살. Lunch: 엑스트라 버진 올리브 오일, 토마토, 소고기구이. Dinner: 키토베이스 버터커피 깊고 진한 맛. more...
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Losing 0.5 kg a Week
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