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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.1% | BMI:🍐23.8
腰臀比:🍐0.7
腰高比:🍐0.4
感覺姨媽要來了(¬‿¬)
中午吃完爆餓，
緊急補吃了一塊大桃酥😋
這個月可能吃比較好，
經前症近乎沒有
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 47.81g | Prot: 69.53g | Carbs: 167.52g.
Lunch: 樂天三味 特大桃酥, 芭樂, 蘋果（去皮）, 玉米, 煎餃, 翔鳳 鮮肉湯包, 米森 有機藜麥八寶米. Dinner: 香菇, 燙青菜, 雞湯, 白切雞. Snacks/Other: 桂冠 小湯圓, 林鳳營 高品質鮮乳, 紅豆. more...
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1665 kcal
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Exercise:
室內腳踏車2 - 1 hour, 室內腳踏車 - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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 Comments
15 Apr 21 by member: 尼歐NEO
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