Marcin t's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

90.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

792 kcal

Fat: 23.26g | Prot: 47.46g | Carbs: 101.08g. Breakfast: Zielona Herbata, Kawa z Mlekiem, Gamiks Galareta z Indyka. Lunch: Zupa Pomidorowa z Makaronem. Dinner: Sante Smażony Kotlet Sojowy, Sałatka Grecka, Kasza Gryczana (Gotowana, Pieczona). more...

1010 kcal

Exercise: Nordic Walking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Marcin t's Journal, 15 Apr 21

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Marcin t's Weight History