isenkaii's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

50.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

41 kcal

Fat: 0.12g | Prot: 0.67g | Carbs: 10.70g. Breakfast: Laranja Pêra. more...

1681 kcal

Exercise: Treadmill - 20 minutes, Hiking - 30 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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isenkaii's Journal, 15 Apr 21

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isenkaii's Weight History