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13:52軟便劑3／17:55排便
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.87g | Prot: 28.84g | Carbs: 166.57g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 炒桂竹筍, 雞蛋番茄湯, 白飯, 頂好 豬絞肉, 豆腐, 長豆. Snacks/Other: 本味誠現 乳酥餅, 木瓜, 芒果乾. more...
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Losing 1.4 kg a Week
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