Weigh In record (no journal entry) for 15 April 2021
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111 kg
Lost so far: 4.9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 44.43g | Prot: 63.21g | Carbs: 212.03g.
Breakfast: Homemade Geléia de Morango Zero, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Scala Queijo Prato, Batata Doce. Dinner: Bauducco Cereale Toast Integral, Predilecta Geléia de Goiaba, Président Queijo Prato, Tirolez Queijo Minas Frescal, Tapioca. more...
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Losing 0.6 kg a Week
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