Weigh In record (no journal entry) for 15 April 2021
|
54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 71.35g | Prot: 148.98g | Carbs: 263.88g.
Breakfast: Pingo Doce Linguas de Veado, Flocos De Aveia (Bruxelas), Real Whey Protein Vanilla, Sementes de Chia, Flocos de Aveia Grossos, Nescafé Café Instantâneo, Leite Magro. Lunch: Condi Gelatina Zero, Walnuts, Carrots, Pingo Doce Ketchup, Milbona Queijo Fresco Batido 0%, Costatum Atum Posta Ao Natural, Pingo Doce Tortilhas. Dinner: Gallo Azeite Virgem Extra, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Pingo Doce Ovo M, Pingo Doce Arroz Basmati , Pingo Doce Grão de Bico Cozido. Snacks/Other: Vitarella Wafer Sabor A Limão , Bulk Powders Manteiga de Amêndoa, Panrico Cerealia Integral, Boni Selection Barras Muesli Com Chocolate, Lidl Frutos Vermelhos Congelados, Banana, Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Leite Magro, Nespresso Café Expresso. more...
|
|
486 kcal
|
Exercise:
Leg Workout - 1 hour and 56 minutes, Apple Health - 22 hours and 4 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|