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繼續保持～
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74.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 49.94g | Prot: 169.34g | Carbs: 113.13g.
Breakfast: 遠洋牌 水煮鮪魚, 煎雞蛋卷, 美樂家 B群補給飲, 雞胸肉, 7-11 蒸地瓜, 果果堅果 乳清蛋白-烏龍奶茶. Lunch: 7-11 柚香和風嫩雞沙拉, 7-11 紐奧良風味烤雞三明治, 光泉 光泉無加糖濃豆漿. Dinner: 炒青菜, 雞胸肉, 7-11 溏心蛋, 果果堅果 乳清蛋白-烏龍奶茶, 7-11 蒸地瓜. more...
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Losing 2.8 kg a Week
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NicholasJonas's Weight History
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