Weigh In record (no journal entry) for 15 April 2021
|
78 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 116.04g | Prot: 122.13g | Carbs: 187.05g.
Lunch: 蒜泥白肉, 給力盒子 墨西哥火烤雞胸. Dinner: 雞蛋（整個）, 冰淇淋, 火鍋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|