Weigh In record (no journal entry) for 15 April 2021
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 30.16g | Prot: 70.44g | Carbs: 217.43g.
Breakfast: Garam, Blue Band Mentega, Buah Anggur, Jeruk, Telur, SuperIndo Lada Putih Bubuk, Indofood Bumbu Racik Nasi Goreng, Kubis, Nasi Putih, Tahu. Dinner: Bango Kecap Manis, Nasi Putih, Kubis, Tahu Kukus, Sambal Goreng, Air Kelapa, Sawi Hijau, Indofood Bumbu Racik Tempe Goreng, Hati Ayam. Snacks/Other: Pepaya, Ceres Meses, Tape Singkong, Jeruk, Jeruk, Bubur Ketan Hitam, Tape Singkong, Kacang Hijau, DiabetaMil Sweetener, Ellenka Fiber Creme, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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gl0wup29's Weight History
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