Weigh In record (no journal entry) for 15 April 2021
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53.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 95.39g | Prot: 92.03g | Carbs: 220.07g.
Breakfast: Pancakes Proteici, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi. Lunch: New Penta Pane con I Cereali, Coop Carote Julienne. Dinner: McDonald's Patatine Fritte (Grandi), Pinsa Romana, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro, Cheesecake con la Frutta. more...
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Losing 7.7 kg a Week
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