Weigh In record (no journal entry) for 15 April 2021
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118.3 kg
Lost so far: 3.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 76.51g | Prot: 102.95g | Carbs: 169.70g.
Breakfast: Pickwick Minty Morocco , Ekoplaza Gebroken Lijnzaad, Jumbo Zoetstof, Paranoten, AH Blauwe Bessen, AH Banaan, Magere Yoghurt. Lunch: Aardbeien, AH Goudse Kaas Jong Belegen 48+, Jumbo Rijstwafel Zeezout, Meergranenbrood. Dinner: Champignons, Jumbo Geraspte Kaas Jong Belegen 48+, Freshona Kappertjes, Rode Uien, Tonijn in Olie (uit Blik), AH Pizzabodem. Snacks/Other: Mister Choc Choco & Caramel, Lotus Speculoos Koekje, Senseo Dark Roast. more...
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Losing 2.1 kg a Week
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