Weigh In record (no journal entry) for 15 April 2021
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95 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 67.52g | Prot: 129.38g | Carbs: 248.91g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Sabores Light Croquete de Carne, Queijo Branco, Sadia Presunto Fatiado, Pullman Pão de Forma Artesano Integral, Sadia Presunto Fatiado, Pullman Pão de Forma Artesano Integral. Lunch: Nestlé Classic Ao Leite, Galo Espaguete Integral , Almôndegas de Carne de Vaca. Dinner: Batata Doce, Couve Refogada, Contra-filé. Snacks/Other: Ameixas, Maçã, Nestlé Prestígio. more...
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steady weight
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Roberto Enrique's Weight History
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