Weigh In record (no journal entry) for 15 April 2021
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 33.24g | Prot: 156.93g | Carbs: 305.42g.
Breakfast: Cherimoya. Lunch: Sriracha Sauce, Paprika, Bio Quinoa Weiß, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Sanchon Garam Masala, Aldi Hähnchen, Sriracha Sauce, Kania Hühner-Brühe, Don Enrico Corn Wrap Tortillas, Onions, Carrots, Olive Oil, Chinese Cabbage, Tomatoes. Snacks/Other: Lidl Dattelcherrytomaten, Premier Protein Double Chocolate Cookie, Black Tea, Apple. more...
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3337 kcal
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Exercise:
Desk Work - 13 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 22 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 8 minutes. more...
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Gaining 4.2 kg a Week
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quee2715's Weight History
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