Weigh In record (no journal entry) for 15 April 2021
|
74.3 kg
Lost so far: 5.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 53.29g | Prot: 65.69g | Carbs: 147.40g.
Breakfast: Coraya Surimi Sticks. Lunch: Trader Joe's Röstzwiebeln, Misuzu Inari Tofu, Eat Happy Roasted Sesame Sauce, Junge Frühlingszwiebeln, Edeka Eismeer-Garnelen, Gut & Günstig Salat Creme, Coraya Surimi Sticks, Avocado, Bamboo Garden Mirin, Oryza Sushi Reis. Dinner: Crownfield Protein Topping Joghurt Banane, Aldi Magerquark, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Lorenz Pommels Original . more...
|
|
2320 kcal
|
Exercise:
Driving - 2 hours, Weight Training (moderate) - 40 minutes, Cross Training - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathikatienchen's Weight History
|