Weigh In record (no journal entry) for 15 April 2021
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77.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 31.21g | Prot: 81.93g | Carbs: 91.20g.
Breakfast: Pan de Centeno, Pascual Leche Desnatada, Helios Mermelada Diet, Caobon Cacao Soluble 0% Azúcares Añadidos. Lunch: Pan Integral, Alitey Bebida de Avena, Pechuga de Pollo a la Plancha, Curry en Polvo. Dinner: Pan Integral, Salmón al Horno o a la Parrilla. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Babybel Quesito, Manzana, Nueces. more...
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steady weight
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Silvia M.M's Weight History
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