Weigh In record (no journal entry) for 15 April 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 35.58g | Prot: 44.22g | Carbs: 206.92g.
Breakfast: Tea with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Fried Rice, Egg Curry, Tandoori Roti, Green Tea. Dinner: Cooked Cauliflower (Fat Added in Cooking), Roti. more...
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Losing 0.8 kg a Week
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Bhaskar Rockz's Weight History
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