Weigh In record (no journal entry) for 15 April 2021
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107 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 88.26g | Prot: 47.55g | Carbs: 141.86g.
Lunch: Gwoon Rustiek Desem Pistolet Meergranen, AH Gerookte Makreel, Avocado. Dinner: AH Chinese Kool, Witte Rijst, Spek (Gekruid). Snacks/Other: Grapefruit. more...
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Losing 0.2 kg a Week
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neetakirpal's Weight History
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