Weigh In record (no journal entry) for 15 April 2021
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 129.16g | Prot: 85.54g | Carbs: 206.12g.
Breakfast: Tacochips, Pågen Lingongrova (40g), Arla Riven Ost Texmex, ICA Mild Lättyoghurt Vanilj, Pauluns Granola, ICA Mild Vanilj Yoghurt. Lunch: Kelda Fisk- & Skaldjurssoppa. Dinner: Livsmedelsverket Avokado, Arla Lätt Crème Fraiche Parmesan Vitlök, ICA Nötfärs 12%, ICA Tortillabröd Medium . Snacks/Other: Friggs Riskakor med Ostsmak. more...
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2712 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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