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This weekend has been rough considering it was a holiday. I didn't really eat a whole lot of food it was just what I happen to eat. I did cgain a little bit of weight but I didn't eat 3 meals a day it was more like one or two a day.
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67.0 kg
Lost so far: 17.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.85g | Prot: 73.23g | Carbs: 150.38g.
Breakfast: splenda, honey nut cheerios, folgers coffee, milk. Lunch: mt olive sweet gherkins, bumblebee chunk white albacore, colby and monterey jack cheese, miracle whip, Simply Jif Creamy Peanut Butter, celery, Split Top Wheat Bread. Dinner: Macaroni & Cheese Dinner - The Cheesiest, sweet potatoes, Sliced Ham (Regular, Approx. 11% Fat), cabbage. Snacks/Other: water, Whole Natural Almonds. more...
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2169 kcal
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Exercise:
Housework - 1 hour, hairstyling - 15 minutes, Standing - 30 minutes, animal care - 5 minutes, getting ready for work - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 38 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.8 kg a Week
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