uptospace's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

58.9 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1327 kcal

Fat: 51.73g | Prot: 65.54g | Carbs: 157.60g. Breakfast: - Яйцо, Хуторок Гречка, Ідеаль Немолоко Гречневое Молоко. Lunch: Сильпо Яблоко, Snickers Creamy Peanut Butter, АТБ Яйцо Вареное. Dinner: Молокія Кефир 1%, Рома Овсяное Печенье , Хуторок Гречка, - Яйцо. more...

1577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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uptospace's Journal, 15 Apr 21

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uptospace's Weight History