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A few ponds here and there...weight loss continues...got my workout in and now I have to shovel the 2 ft. of snow that fell last night...school is canceled so my lunch routine will be different
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112.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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2338 kcal
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Fat: 165.52g | Prot: 166.03g | Carbs: 53.83g.
Breakfast: water, cream, coffe, Deep Dish Pizza Quiche. Lunch: COFFEE, water, Cheesy Beef Bake. Dinner: Spinach Pie, blue cheese dressing, pepperoni, parmesan cheese, lettuce. Snacks/Other: water, almonds. more...
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3831 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 56 minutes, Bicycling (fast) - 24/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes. more...
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Losing 4.8 kg a Week
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