Weigh In record (no journal entry) for 15 April 2021
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65.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 46.32g | Prot: 76.14g | Carbs: 146.44g.
Breakfast: Graze Protein Oat Bites Chocolate Vanilla, Koffie (Gemalen), ERU Balans 15+, Bolletje Lichte Crackers Volkoren, Dolce Gusto Lungo. Lunch: Crystal Clear Sparkling Peach, AH Ananas Vers, Melkunie Protein Blueberry. Dinner: Croma Smeltjus, Maggi Aardappelpuree, Jumbo Rund Tartaar Gekruid, Jumbo Rode Kool met Appel Deelblokjes. Snacks/Other: Babybel Babybel, ERU Balans 15+, Bolletje Lichte Crackers Volkoren. more...
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1974 kcal
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Exercise:
Standing - 3 hours, Bicycling (slow) - 18/kph - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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LizzyD18's Weight History
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