Weigh In record (no journal entry) for 15 April 2021
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81.5 kg
Lost so far: 7.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 87.90g | Prot: 139.09g | Carbs: 109.37g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: Chef Select Maaltijdsalade Pittige Kip. Dinner: Olijfolie, Kipfilet (Gekookt, Gebakken), Freshona Hollands Groentepannetje. Snacks/Other: Pindakaas, Body & Fit Whey Perfection Vanilla Milkshake, Pink Lady Appels. more...
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Losing 0.7 kg a Week
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