Weigh In record (no journal entry) for 15 April 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 77.98g | Prot: 32.43g | Carbs: 4.25g.
Breakfast: Кофе, Jarrow Formulas Масло МСТ, Jarrow Formulas Кокосовое Масло, Aroy-D Кокосовое Молоко 70%. Lunch: Зеленый Листовой Салат, Авокадо Авокадо, Мираторг Баффало Стейк из Мраморной Говядины. more...
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Losing 4.9 kg a Week
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